Friday 26 March 2010

Week Starting 22/3/10

After a long cross country season, spanning seven months and including over fifteen races, I've been mainly resting this week, and have only completed two sessions, a 5x1000m, and 6x500m. My main goals for this coming track season are to dip under the 4.15 mark for 1500m, and go sub 9.10 for 3000m. Who knows, if things go really well, I could possibly qualify for the English Schools Championships for the first time, but for now, I'm just focusing on getting the speedwork done, to lay the foundations for a really good summer!

Sessions:
Tuesday- 5x1000m (76 second laps)
Wednesday-2x(3x500m) (Flat Out)

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