This week, the build up to my first track race, on the 24th April continued.I started the week with an easy 4 miler before completing a trecherous 7x400m session on the Tuesday, all in about 67 seconds. I had a rest on the Wednesday, which was my birthday, before commiting myself to hard 3 mile run, at threshold pace on the Thursday. On the Sunday, I completed another steady 4 mile run,similar to the one I completed on the Monday.
Sessions completed this week:
Monday: 4 Miles Road (Easy)
Tuesday: 7x400m Track (slightly quicker than 1500m pace- 67 seconds)
Thursday: 3 Miles Road (Threshold)
Sunday: 4 Miles Road (Steady)
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